Tips for Talking to your Therapist

(this is a guest post, picture is mine) Talking to a therapist is tricky for a lot of people, as they’re not accustomed to opening up about their feelings. If you’re paying for therapy sessions and want to get more out of them, then these are our helpful hints on how best to communicate. Bring a Journal Over the time between therapy sessions, you’re experiencing a lot and may forget certain things by the next appointment. This means you could…

My Lupus | Rare Disease Day

Today is Rare Disease Day. Did you know that 1 in 17 people in the UK have a rare disease? It’s a lot more common than you’d think! I have lupus, an autoimmune disease. It took YEARS to diagnose, but that’s average, with most people waiting around 4 years for any rare disease diagnosis. You wouldn’t believe the number of blood tests I had, with antibody results making it over 98% likely that I had this condition – yet still…