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I recently tried the YorkTest Premium Food Intolerance Test, and I’m so excited to share my experience. As someone who’s always been curious about how certain foods affect my health and wellbeing, this felt like the perfect opportunity to get some answers.
What is the YorkTest Premium Food Intolerance Test?
The YorkTest Premium Food Intolerance Test is one of the most thorough options out there, checking your reaction to over 200 foods and drinks.
It’s really easy to do: you just take a simple finger-prick blood sample at home, pop it in the post, and get your results back within about a week.
What’s especially great about YorkTest is that it measures all four types of food-specific IgG antibodies, while many other tests only check for IgG4. This means you get a much clearer and more complete picture of how your body is responding to different foods.
My Experience
The process was simple and stress-free.
YorkTest sends you a home test kit that includes everything you need, including clear instructions.
You take a small blood sample with a finger prick and send it back to their lab in the prepaid envelope. Within a few days, I received an email saying my results were ready to view online.
The results come in a simple traffic light system that reveal whether your reactions are high, borderline, or normal.
My YorkTest Results
Thankfully, my results showed that I only have one food intolerance: cow’s milk. The intolerance score came up as 50/100, which is considered a strong indication that I should avoid cow’s milk. Honestly, this wasn’t too surprising. Looking back, I’ve often noticed mild bloating or bellyache after having dairy.
Since I already use oat milk in my coffee and matcha, I don’t need to make any huge changes to my diet, but it’s great to have this extra clarity!
Interestingly, my partner also took the test, and their results showed a lower-level intolerance to cow’s milk at 19/100. While it’s not as pronounced, we’ve both decided to cut down on dairy where we can. It’s a good excuse to explore more plant-based meal options together.
Why I Recommend YorkTest
What I really appreciate about YorkTest is the peace of mind it provides.
I now understand which foods to avoid or limit, which helps explain occasional symptoms I hadn’t been able to fully pinpoint before. Was my bellyache after eating pizza from the cheese or the gluten? Now I know!
The report is impressive, breaking down each of the 200 foods and drinks tested, giving you a clear picture of what’s going on.
Beyond just the test itself, YorkTest also offers helpful resources, including a 30-minute session with a nutritional therapist covering next steps and dietary adjustments to make.
It’s a fantastic tool for anyone wanting to take control of their health, especially if you’ve been dealing with unexplained symptoms like bloating, headaches, fatigue, or skin issues.
Looking Ahead
This experience has sparked conversations in my family. My mum is now keen to try YorkTest herself, so I’m thinking about gifting her one for Christmas. It’s such a thoughtful present for anyone interested in improving their health!
Final Thoughts
Overall, I highly recommend the YorkTest Premium Food Intolerance Test.
It’s easy, convenient, and provides actionable advice from a nutritional therapist.
Whether you’ve been experiencing persistent health concerns or you’re simply curious about how your body responds to certain foods, this test is well worth considering.
It’s a one-time investment that could really make a huge difference to your lifestyle and wellbeing.
Have you ever had a food intolerance test?
I’d love to hear about your experience. Feel free to share in the comments!
All the best,
