What is Spiritual Bypassing? And Is It Dangerous?
Spirituality can provide a deep sense of contentment, connection and awareness. It’s a lifelong journey of learning, practice and growth. What often gets ignored is…
Read PostWellbeing
Chronic Illness Mental Health Self Care
Welcome to my Wellbeing Category.
Here you will find blog posts all about:
- Mental Health
- Self-Care
- Chronic Illness and Disability
- Mindfulness
- General Wellbeing
I have lupus, an autoimmune disease, and I also suffered from PTSD. I write about these topics to share what helped me and let you know that you are not suffering alone. Mental illness, chronic diseases and disability are so stigmatised. They shouldn’t be. Talking openly helps.
I’ll do my best to give support and advice, but I do struggle myself too. Each day with lupus is different: I have good days and bad days.
You can also find me on The Mighty, a great online community for chronic illness, mental health and disability. I also occasionally write personal essays on Medium.
