Self Care Checklist for 2020

Self Care Checklist
Happy New Year!

It’s 2020!

I took an impromptu break from blogging and social media over December. I realised that I needed some time to recharge, and spend time with my friends and family. Less time looking at screens and more time reading books did me the world of good!

Self Care Checklist

A Self Care Checklist for 2020

Today I’m sharing a Self Care Checklist for 2020. I made this for myself, featuring certain things that I forget to do sometimes (like eating three meals a day), but I realised that this could be useful for other people too.

As I’m growing up and finishing my master’s degree this year, my blog is taking more of a self care and mental health lifestyle approach, and less ‘student life’. I wrote about my self care journey, and I definitely think that putting my experiences into words has helped me process things better. If I could help just one person with their self care journey or mental health, I’d be happy!

Find Your Self Care Checklist for 2020 below!

Ideas for using the checklist:

  • print it out for your journal
  • stick it on your bedroom wall
  • set it as your phone wallpaper for a daily reminder
  • Or pin it for later?

Below is a PNG image you can save to use. If you’d prefer the free full-sized printable PDF, you can get it here.

Self Care Checklist 2020

2020 is the year for self love and self care. I don’t know about you, but I’m planning on starting this decade with new habits, and prioritising myself. So should you!

Stick around for more self improvement, mental health, and self care blog posts from me! Oh, and check out my Pinterest for my favourite self care blog posts, all curated on my boards.

The Self-Care Mini Bundle (Affiliate link)

The Self-Care Mini Bundle

If you’re looking for additional ways to level up your self-care during this time, I have something for you!

The Self Care Mini Bundle* is on sale for a limited time at $19.99, with exclusive free bonus products. This bundle contains 22 fantastic resources, including ebooks, e-courses and workbooks valued at $600.

It focuses on three categories: Mind, Body and Soul, featuring resources from some of my favourite experts and bloggers, including Jessica Dimas. I love her writing!

Self Care Checklist

Let me know what’s on your self care list for 2020! Are you making any improvements?

All the best,

- Emily

P.S. The adorable doodle graphics I’ve featured throughout this blog post are from SheTheSpy. She’s incredibly talented!

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