How to Stay Fit and Healthy as a Student


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Heading to university is a scary and exciting time as for most it will be the first time that they head out on their own and are away from their parents. Being in charge for the first time is a big responsibility and it is can become all too easy to relax a little too much by indulging in one too many takeaways and not getting enough exercise while you study, attend classes and enjoy university nightlife. Here, we are taking you through our top tips on how you can stay fit and healthy as a student whilst you are studying at university.

Getting Enough Sleep

We really cannot stress enough how important sleep is. This is important for both your physical and mental wellbeing and it will help to maintain your metabolism and improve your mental clarity. When you don’t get enough sleep from too many late nights last-minute cramming or are out until the early hours if the morning, this can result in your becoming more irritable and being more anxious. It is also common for those who don’t get enough sleep to put on weight as a lack of sleep can cause an increase in appetite. We would recommend trying to get into a sleeping pattern and getting at least 8 hours of sleep every night.

Get Enough Exercise

At school, we are far more likely to be involved in sports and, at the very least, have to take part in PE lessons. Then, with the big move to university, it can mean that many people then don’t get any exercise at all. This is bad news when you are trying to stay fit and healthy! Going to classes and studying requires a lot of sitting around all day, so make sure you are incorporating some physical activity at least a few times a week into your routine. This could mean that you get a gym membership, take up a new sport, or you could even take a look and see what sports clubs are offered at your university as this is also a great way to make new friends.

If exercise really is not your thing, then you could always look into getting some home workout equipment such as the Bowflex Max Trainer which you can use from the comfort of your own home. You can read this bowflex max trainer review by before making any purchases to see if this is the right equipment for you.

Watch Your Drinks

At university, especially in your first years, it is easy to consume a lot of empty calories on alcoholic drinks. This can have a serious effect on your health as these drinks can often cause your digestion to slow down and you will be consuming high levels of sugar. For example, did you know that a single vodka shot can contain up to 100 calories? We would recommend trying to stick to water as you should also keep an eye on your caffeine intake.

Do you have any tips about how to stay fit and healthy as a student?

All the best,


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