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Life can often feel mundane. Between work, errands, and household tasks, it can feel like you’re stuck living the same day on repeat. Sure, weekends offer some versatility to your schedule, but that’s only two days of the week. Feeling stuck in a cycle can be suffocating, draining your joy and energy. Don’t worry, we’ve got a solution.
We’ve put together a list of small, unexpected, and fun activities to add spontaneity to your routine. These may not seem like a big deal, but embracing them regularly can transform your mood for the better. Let’s take a closer look.
Be Bold and Try a Different Walking Route
Fitness experts and medical professionals will tell you that walking is one of the best things you can do for your physical and mental health. It’s a great way to strengthen your muscles, improve flexibility and cardio health, and even boost your mood. Walking regularly can also help you maintain a healthy body weight, which helps prevent other health issues from developing.
If you’re already a big believer in walking to better health, how about changing things up a bit? Rather than following your same walking path, try a new route. Instead of taking the same walking path, try a new route. Changing up the scenery can do wonders and make exercise more enjoyable.
Try Visiting a New Café or Pub
Relaxing after a long day of work is important for anyone, but it’s worth considering how you go about it. Visiting a new café or pub in your town or city gives you a chance to sample a new menu and enjoy a different atmosphere. If you’re the social type, this is also an excuse to meet new people and broaden your network of friends.
To ensure that you keep up with this goal, you could aim to visit a new café or pub once a month. It’s an approachable target—and one you can always increase in frequency if you want.
Give Online Gaming a Go
Not every spontaneous activity has to involve you leaving the house. There are many people who work long, stressful, and physically demanding jobs. If that sounds familiar, then you are probably looking forward to kicking back on the couch once you get home. But here’s where the spontaneity comes in. Instead of turning on the television, why not try some casual online gaming? Online gaming—like playing at casinos that accept PayPal—is a secure way to add excitement from the comfort of your home. You may only have time for a short game, or perhaps you’ve got an hour or more to spare. Whatever the case, online gaming is convenient and exciting.
Visit a Market You Don’t Usually Shop At
Going to the market for staples is a weekly chore for many. What you may not realise is that it’s another opportunity to try something new. Why not make it a habit to try other markets and shops? It might require going out of your way, but it’s well worth it. You may find different items than your usual locations carry. Just like visiting a new café or pub, you can turn this into a monthly habit.
Try New Recipes and Sample Different Cuisines
A common complaint is that people often get stuck in a recipe rut. This is especially true on weeknights when you get home after a day of work and just want a quick, easy meal. You’ll need to plan your meals ahead of time. It’s best to pick out a couple of new recipes to try each week and build your grocery list accordingly. You may also be able to prep some ingredients ahead of time, making the cooking process quicker on the night of the meal.
Not everyone considers themselves savvy in the kitchen, so don’t hesitate to look up recipes online. YouTube is also a great source for cooking tutorials that guide you step by step through a recipe.
Join a Book Club and Discover New Books
A big part of being spontaneous is expanding your horizons and opening your mind. Reading can accomplish both of those goals. It’s not enough to tell yourself you’ll read more; however, why not hold yourself accountable by joining a book club? Once you’re part of a club, you’ll feel motivated to read the book so you can join in the conversation at the meetings.
Enrol in a Weekly Class and Pick Up a New Hobby
Joining a book club isn’t for everyone, so don’t feel limited by this suggestion. Any class that interests you will add a sense of spontaneity to your routine. We aren’t talking about an academic class. Rather, this is about a recreational one that introduces you to a new hobby.
Here are a few creative classes that might spark your interest:
- Scrapbooking
- Photography
- Digital photo editing
- Sewing
- Beading and jewellery making
- Painting
- Drawing
Think of this as a chance to tap into your creative side. Don’t be surprised if the class you join ends up being so much fun that you want to sign up for more.
Spontaneity Takes a Little Bit of Planning
Even though the word spontaneity implies that no thought has gone into it, the reality is that you’re going to need to plan a little bit. Committing to spontaneity during the workweek can bring excitement and fresh energy to your routine, and each of the ideas above is a great place to start.
