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Gratitude journalling is a simple yet transformative practice that can help you focus on the positives in life, even during challenging times.
If you’re feeling stuck or unsure about where to start, here are 35 gratitude prompts to inspire you!
Use them to reflect, find joy in the little things, and shift your mindset towards appreciation and mindfulness.
What is Gratitude Journaling?
Gratitude journalling involves regularly writing about things you’re thankful for. This could be anything from small moments of joy to writing about your most cherished memories.
Taking just 5–10 minutes a day can really improve your mood, reduce stress, and strengthen your sense of wellbeing. It’s certainly better than spending time doomscrolling on social media.
Anyway, let’s jump into the gratitude journal prompts. I’ve split these up into different themes, I hope that helps!
Daily Gratitude Prompts
1. What are three things that made you smile today?
2. Reflect on a moment today when you felt calm. What made it special?
3. Name one person you’re thankful for and why.
4. Describe something simple, like the weather or your morning coffee, that brought you happiness.
5. What’s a small victory or accomplishment you achieved?
Relationships
6. Write about a friend who has positively impacted your life.
7. Recall a kind act someone did for you recently.
8. Who was the last person to make you laugh?
9. Think about a loved one and list three qualities you admire about them.
10. What’s a valuable lesson you’ve learned from someone close to you?
Personal Growth
11. Reflect on a challenge you overcame and what you learned from it.
12. What’s a skill or talent you’re grateful to have?
13. Write about a decision you made that improved your life.
14. What’s one thing you love about yourself?
15. Recall a moment when you felt proud of yourself.
Nature
16. Write about a place in nature that brings you peace.
17. What’s your favourite time of day and why?
18. Describe a recent moment when you felt connected to the world around you.
19. What’s your favourite season? What do you love about it?
20. Reflect on a beautiful view you’ve seen recently.
Past Memories
21. What’s a childhood memory you’re thankful for?
22. Write about a family tradition or holiday that makes you happy.
23. Think of a trip that brought you joy. What made it special?
24. Reflect on a moment of kindness or generosity you have experienced.
25. Recall a time when you felt deeply supported by someone.
Everyday Moments
26. What’s your favorite daily ritual or routine, and why?
27. Describe a moment of relaxation or comfort you experienced recently.
28. Name a book, movie, or song that has brought you joy.
29. What’s your favorite food or drink that you’re grateful exists?
30. Think of an ordinary object in your home that makes your life easier.
Looking Ahead
31. What’s something you’re looking forward to this week?
32. Describe a goal or dream you’re grateful to be working towards.
33. Write about an opportunity you’re excited to explore.
34. What’s a habit or mindset you’ve recently adopted that has made a difference in your life?
35. Reflect on the potential for growth and learning in the coming days.
Tips for Using These Gratitude Prompts
Gratitude journalling is a gentle reminder to pause, breathe, and appreciate what’s good in life. Whether it’s a warm cup of tea, a meaningful conversation, or simply having 10 minutes to yourself, there’s always something to be thankful for.
What are you grateful for today?
All the best,
