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Recently I took an impromptu break from blogging and social media.
I realised that I needed time to recharge and spend time with my friends and family.
Less time looking at screens and more time reading books did me the world of good!
Today I’m sharing a printable Self Care Checklist. I made this for myself on Canva, and included self-care things I forget to do sometimes (like eating three meals a day, oops).
But I realised that this could be useful for other people too so here we are!
A Self Care Checklist
- Eat three main meals each day
- Go on a 24 hour social media detox
- Find a quiet spot to meditate
- Light an aromatic candle
- Write a gratitude list
- Practice breathing deeply
- Listen to peaceful music
- Read a good book
- Catch up with a friend
- Have a bath
- Spend time outdoors
Ideas for using a Self Care Checklist:
- Print it out for your journal
- Stick it on your bedroom wall
- Set it as your phone wallpaper for a daily reminder
- Or pin it for later?
Free Printable Self Care Checklist
Below is a PNG image you can save to use. If you’d prefer the free full-sized printable PDF, you can get it here.
I don’t know about you, but I’m planning on starting this decade with new habits and prioritising myself. So should you!
Stick around for more self-improvement, mental health, and self-care blog posts from me!
Let me know what’s on your self care list!
Are you making any personal development goals this year?
All the best,
P.S. The adorable doodle graphics I’ve featured throughout this blog post are from SheTheSpy. She’s incredibly talented!
