Creativity. Self-Care. Witchcraft. Ethical Lifestyle.
I’ve been spending a lot of time reflecting on mental health, and taking proactive steps towards self-improvement, and mindfulness. Today I’m sharing how I improved my mental health, what worked (and what didn’t), plus my goals at the moment. This blog post was originally written in 2017, and was updated in July 2020. I am …
(this is a guest post) Some days go well from beginning to end, and it seems as though you can do no wrong. Then there are days which start off bad and get worse, and you’re just glad to crawl into bed when everything is done, and you hope that the next day is going …
Going to university is often the first time students live away from home and have their first taste of independence. Likewise, for mature and postgraduate students moving to a new environment can be overwhelming. With that in mind, it’s comforting to know that universities like Robert Gordon University offer a wide range of support networks. …
Today’s blog post is about a serious topic that has affected my life in 2018. I can’t get into details for my own safety (and mental health), but I have spent the majority of this year trying to recover and become myself again. I’ve been frustrated about not feeling ‘okay’, and having to set boundaries …
The Right Steps To Take After A Traumatic Experience Read More »
(this is a guest post, photo is mine taken at the Capitoline Museum in Rome) Between academic obligations, social commitments, and trying to find the free time to just be yourself, life as a student can become surprisingly stressful very quickly. Throw in the pressure of having to squeeze in study time within a highly …
(this is a guest post, picture is mine) Talking to a therapist is tricky for a lot of people, as they’re not accustomed to opening up about their feelings. If you’re paying for therapy sessions and want to get more out of them, then these are our helpful hints on how best to communicate. Bring …