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Emily Underworld

Emily Underworld

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Wellbeing

45 posts

Here you’ll find an archive of all the wellbeing articles published on this blog.

Here you will find blog posts all about:

Mental Health
Self-Care
Mindfulness
General Wellbeing

Subcategories

nervous system

Wellbeing

What Is a Vagus Nerve Device and How Does It Work? A Beginner’s Guide

8th March 2026

5 minute read

studying the brain

Mental Health

How ADHD Affects Learning Abilities and Cognitive Skills at Different Ages

7th March 2026

6 minute read

healthy breakfast in bed

Make a Good Night’s Sleep Your New Year’s Resolution. And Start With Food

23rd January 2026

4 minute read

picnic in the park

15 Solo Date Ideas for Self-Care & Putting Yourself First

30th November 2025

4 minute read

healthy groceries on a table

How to Make Eating Healthily Achievable Long-Term

5th November 2025

2 minute read

cozy halloween at home flatlay

10 Cozy Ways to Celebrate Halloween at Home

30th October 2025

3 minute read

cosy autumn wellness routine

Autumn Wellness Rituals: Cosy Self-Care Ideas to Reset for the Season

17th September 2025

3 minute read

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Sleeping Better with an Air Purifier: Myth or Reality?

13th August 2025

3 minute read

self-care reflection and gratitude journal

Self Care

Creating a Calming Self-Care Ritual During Family Transitions

17th July 2025

5 minute read

woman holding book sitting in window

Self Care

Creating a Calming Self-Care Ritual for Anxious Moments

5th July 2025

5 minute read

yorktest premium food intolerance test

YorkTest Premium Food Intolerance Test Review

22nd May 2025

3 minute read

book basket in a field with a blanket

How to Make a Self-Care Basket (That You’ll Actually Use)

18th May 2025

2 minute read

creative Work from home space

How to Add a Dash of Spontaneity to Your Weekly Routine

2nd May 2025

4 minute read

story of my life journal on a navy blue desk with laptop, candle, crystal and other objects.

Effortless Confidence: Tips for Feeling Good in Your Own Skin

14th February 2025

4 minute read

morning routine picture, woman writing in a journal

35 Gratitude Journal Prompts to Cultivate Positivity and Mindfulness

14th December 2024

3 minute read

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47 Self-Care Ideas for Every Mood

18th August 2024

3 minute read

bare minimum self-care

Self Care

Bare Minimum Self-Care for Overwhelmed Humans

28th November 2023

3 minute read

Creative Self-Care for Self-Improvement

Creative Self-Care for Self-Improvement

10th September 2021

3 minute read

brightly coloured stationery, candles and tulips on a white desk.

8 Ideas For Your Creative Self-Care Routine

25th May 2021

3 minute read

What is Spiritual Bypassing? Is It Dangerous?

6th December 2020

5 minute read

Nintendo Switch Games for Mindfulness Animal Crossing

10 Most Relaxing Nintendo Switch Games For Mindfulness

26th November 2020

6 minute read

what is my responsibility setting healthy boundaries

What is My Responsibility, And What Isn’t? Setting Healthy Boundaries

20th November 2020

3 minute read

5 things to stop caring about

5 Things You Need To Stop Caring About For Mental Wellbeing

23rd September 2020

3 minute read

How To Effectively Use Gratitude and Productivity for Goal Setting

22nd August 2020

4 minute read

21 Self Care Activities To Do Right Now

21 Self Care Activities To Do Right Now For Wellbeing

6th April 2020

2 minute read

5 Things To Do While Stuck in Self-Quarantine (Not Social Media or Netflix!)

5 Things To Do While Stuck in Self-Quarantine (Not Social Media or Netflix!)

17th March 2020

3 minute read

self care checklist

Free Printable Self Care Checklist

1st January 2020

2 minute read

CBD To Improve Sleep

Wellbeing

Does CBD Oil Help Improve Sleep? My Experience with CBD

25th November 2019

3 minute read

I Have Aphantasia, and you might too.

Mental Health

I Have Aphantasia… and You Might Too.

25th February 2019

5 minute read

Candles. 5 Steps to Help Recover from Grief

5 Steps to Help Recover from Grief

4th January 2019

3 minute read

Having A Bad Day? Don’t Worry It’s Okay

Having A Bad Day? Don’t Worry, It’s Okay

26th December 2018

3 minute read

Student Support Services

How to Make the Most of Student Support Services at Uni

21st December 2018

3 minute read

The Right Steps To Take After A Traumatic Experience

The Right Steps To Take After A Traumatic Experience

10th December 2018

5 minute read

Self-Improvement Ideas I’d Like To Try

9th November 2018

3 minute read

standing above plants

Top 3 Tips on How to Stay Fit and Healthy as a Student

13th August 2018

3 minute read

4 Tips For Making Student Life Less Stressful

4 Tips for Making Student Life Less Stressful

21st June 2018

3 minute read

how to talk to your therapist

Tips for Talking to your Therapist

6th April 2018

2 minute read

Medical Negligence in the UK

Wellbeing

Why are Medical Negligence Claims in the UK on the Increase?

5th February 2018

5 minute read

Depression and Anxiety Amongst University Students

16th December 2017

4 minute read

The Ultimate Eye Exam at Leightons

12th July 2017

3 minute read

Bikram Yoga London

Bikram Yoga London: My Experience As a Beginner

20th February 2017

3 minute read

Self-Care at University

19th October 2016

4 minute read

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10 Japanese Concepts to Improve Your Life and Blog!

22nd July 2016

4 minute read

Organic Aromas Essential Oil Diffuser

Organic Aromas Essential Oil Diffuser Review

22nd May 2016

2 minute read

Going Dark with Under Armour

13th March 2016

2 minute read

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